As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent everything from dementia to falls.

Stand with a dumbbell in each hand, arms at your sides. Lunge forward with one leg, landing on your heel and then forefoot. Lower your body by flexing the knee and hip of your front leg, until the ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

While this month’s plan is focused on incorporating ... Advanced modification: Hold a dumbbell in each hand for a weighted side lunge. Stand with your feet hips-with apart and your hands in ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...