As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long ...

Discover 7 reasons your butt workouts fail including muscle anatomy, progressive overload, nutrition, genetics, and proper ...

Dean and Katie Kartsonas sat behind home plate at Crushers Stadium in Ben Avon, Ohio, a little more than a year ago, thinking they had watched their son throw ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...

There's no magic in a 7-day training cycle, but you want to make sure you include enough long runs during your training to be prepared for the full 26.2 miles.

New research suggests that your ice bath may starve your muscles of nutrients post-workout. Is it still worth the head rush?