Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Now, dropping 10 pounds in a month might sound ambitious ... Lower-Body Sculptor What you need: A set of dumbbells and enough space for lunges. This workout takes about 15 minutes and focuses ...

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...

To start the week off, I follow Jolie's routine that her trainer Gunnar Peterson shared with Pop Workouts and do 15 reps of wide dumbbell squats, forward lunges, side lunges with a twist ...

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell ... except for static lunges, which you ...

Repeat five times. Bench press 5 (heavy) Dumbbell lunges 10/leg (or Bulgarian split squat 5/leg) Your bench press sets should be moderately heavy for 5-6 repetitions. Try not to select a weight ...

Dumbbell push press - 15 reps Dumbbell goblet squat - 12 reps Push-ups - 10 reps Dumbbell lunges - 8 reps (each side) If you enjoyed this workout, we've got plenty of others on T3 just like it.

D'Andre Swift shares his reaction after being traded to Eagles Running back D'Andre Swift shares his reaction after being traded to Philadelphia Eagles. PFF NFL Analyst Sam Monson: Los Angeles ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.