But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make daily activities feel easier. A strong upper body can also improve your ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many ...

Core Home Fitness, a leader in HSA eligible fitness equipment, now offers FSA eligible home gym equipment through Truemed, enabling customers to save up to 40% on premium home workout equipment like ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

Dumbbell Curl and Press Correct Form . The dumbbell curl and press pairs two popular upper body exercises – biceps curls and overhead presses.As such, you can probably guess how to do it. That said, ...

Dumbbell reverse concentration curl. The dumbbell reverse-grip concentration curl is the dumbbell curl in reverse. It focuses on the brachioradialis muscle of the forearm that has a mechanical ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...