The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

When it comes to building muscle, two principles are key: mechanical tension – the force generated through resistance – and ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Dr Mike Israetel says we need to do more reps, include more workouts, and train smarter in one of his recent YouTube videos ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Waiter Curls: How To. Performing a waiter curl is different than performing many other bicep variations. If you’re unsure how to do a dumbbell waiter curl, follow the steps below.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Safira Altaf, a 51-year-old woman, shares her empowering journey of strength training at an all-women's gym in Chennai.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed to support strength, balance and long-term health.

Big, defined arms are the goal for plenty of gym-goers. Yet, despite pumping out rep after rep of bicep curls and tricep ...