Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Safira Altaf, a 51-year-old woman, shares her empowering journey of strength training at an all-women's gym in Chennai.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

Prehistoric women had stronger arms than today’s elite rowing crews.” That’s not a joke it is true, according to Dr. Alison ...

Apple is really revving up F1 promotion across its own ecosystem. The latest to join the campaign? Apple Fitness+.

These good uses for single socks will give purpose to those lonely orphan socks you've been accumulating for years Creative ...