These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Y ou don’t need to set foot in the iron jungle or rely on fancy machines to build muscle and get stronger. With just a bit of space, a solid plan, and a pair of dumbbells, youve ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

How to do it: Hold a dumbbell in one hand and lie on your back on the floor. Tuck your elbow to your side and turn your palm ...