Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Breakfast Ideas For Hypertension Diet: Hypertension, or high blood pressure, is a common health concern that increases the risk of heart disease, stroke, and other complications. A well-balanced diet ...

I’m talking about a mood-boosting diet. Or a “serotonin” diet, as I’m calling it (a diet made up chiefly of serotonin-boosting foods). I’ve never need much convincing. To that end ...

As Alzheimer's Disease continues to be a major health issue in the UK, scientists are looking at ways to remedy the situation. Alzheimer's disease is a type of dementia that affects memory ...

But is ditching gluten a good idea? While some people must cut it out for medical reasons, millions of others have embraced the diet without a clear need. Here’s what science says about gluten ...

Downtown Mankato. The hope of Mankato's first restaurant week is bringing foot traffic back to Mankato-area restaurants after a tough few years that include the pandemic, flooding and construction ...

Transitioning to a whole-foods, plant-based diet doesn’t have to be challenging. The following 1-week menu can help set you up for success. It includes a small number of animal products ...

I also just don't really have much of a hunger response for breakfast. I could be on the nastiest diet of all time, very low percent body fat, if you wake me up in the morning and you're like ...