A cocktail of prune juice, butter, and heat may help relieve constipation, according to Dr Karan Rajan. He explained how the ...

Results from a recent survey have shown that dried fruits containing both fiber and sorbitol can substantially improve ...

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...

One of the most popular natural remedies for addressing constipation is prunes (i.e., dried plums) and for good reason. “Prunes are one of the easiest and most effective snacks for relieving ...

The most effective constipation-relieving fruits contain beneficial amounts of both types. Prunes (dried plums) have earned their reputation as the most effective fruit for constipation relief ...

Prunes have long been a go-to remedy for constipation—and now, new research offers even more support for relying on them, along with other dried fruit, to relieve symptoms. People with chronic ...

“Eat a pear or two prunes a day. They are high in sorbitol, a natural laxative that softens stools, and makes motion easier to pass,” Ralston said. He added, “Eat 6 dried figs. They give you ...

Eating about half a cup of dried fruit daily improved bowel movements for people with chronic constipation in a new study. Drinking juice from the same fruits (prunes, grapes, and apricots ...

A quarter cup of dried prunes contains about 3 grams of fiber. Don’t like the taste of prunes? Try prune juice. Studies show that drinking prune juice for constipation can also offer symptom relief.