Chilean prunes, a naturally sweet and nutrient-dense dried fruit, are gaining recognition for their significant benefits in ...

Discover which fruits effectively relieve constipation through fiber, water, and natural compounds. Learn how prunes, kiwi, ...

Results from a recent survey have shown that dried fruits containing both fiber and sorbitol can substantially improve ...

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...

Eating about half a cup of dried fruit daily improved bowel movements for people with chronic constipation in a new study. Drinking juice from the same fruits (prunes, grapes, and apricots ...

Prunes have long been a go-to remedy for constipation—and now, new research offers even more support for relying on them, along with other dried fruit, to relieve symptoms. People with chronic ...

Dried prunes are an important source of the mineral ... some people connect eating prunes with digestive upsets like diarrhea and constipation. But based on the available evidence, prunes are ...

“Eat a pear or two prunes a day. They are high in sorbitol, a natural laxative that softens stools, and makes motion easier to pass,” Ralston said. He added, “Eat 6 dried figs. They give you ...

Dried figs are packed with fiber ... Prune juice is commonly used to relieve chronic constipation. Prune juice is a good source of potassium and vitamin C, which can help your body absorb and ...