Chilean prunes, a naturally sweet and nutrient-dense dried fruit, are gaining recognition for their significant benefits in ...

Results from a recent survey have shown that dried fruits containing both fiber and sorbitol can substantially improve ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

Constipation is a “feeling that ... properties that could soothe your GI system. Dried fruits such as apricots, figs, and prunes are a good option, too. “Dehydrated food has a combination ...

As your due date approaches, packing your hospital bag will become a top priority. While you'll undoubtedly focus on ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the ...

A Penn State study reveals that daily consumption of prunes improves muscle mass and bone density in people over the age of 45.

If you are having irregular bowel movements and are often constipated, a fiber supplement might help. Learn other signs your ...

Remedies such as prune juice, abdominal massage, how you sit on the toilet, and more can help you poop quickly now and ...