Beat the heat and boost your metabolism with traditional Indian fruit drinks. These refreshing beverages, like Aam Panna and ...

The five so-called health foods actually exacerbate hunger, leading individuals to overeat, the expert warned ...

This ancient ingredient was said to have treated many ailments over the years and studies now claim it could help you shed a ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

READ: 7 Simple Ways To Burn More Belly Fat One simple way to speed up the metabolism ... This coupled with a proper diet will help shrink the midsection. Additionally, the drink will curb some of your ...

These hot drinks from chains like Starbucks and Peet’s can aid digestion and metabolism to support belly fat loss.

Finally, you can also opt for black tea to promote liver health, as Salhab notes that it contains theaflavins, which have ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Certain drinks may not cause acid reflux symptoms ... which may keep high fat foods in your stomach longer. If you include cow’s milk products in your diet, consider choosing an option with ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones.

The Nutrition Twins have crafted a delicious menu, providing about 25 to 38 grams of fiber daily-enough to deliver ...

A 29-year-old busy professional told me she was not losing enough weight although she took out one hour for herself daily to ...