Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

Free from sugar and made from 100 per cent natural ingredients, Sodaly flavours are jam-packed with prebiotics that are good ...

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss ...

It's tempting to reach for stodgy, unhealthy meals, but there's no need for that – you can have warming and hearty and still stay within a calorie deficit, thanks to fitness coach Bethany Dobson.

Increasingly, Denverites are opting for beverages with lower—or even nonexistent—alcohol contents. If you’re riding the wave, ...

With more Americans planning to drink less alcohol or not drink at all, non-alcoholic options are selling well. Beer, wine ...

High-potency sweeteners such as aspartame and advantame reduce the sugar content in lattes and similar coffee beverages, as ...

Eat Hydrating Foods: Include foods with high water content in your diet, such as fruits (watermelon, oranges, strawberries) ...