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How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Discover how staying hydrated can accelerate weight loss, improve metabolism, and enhance overall well-being. Drinking enough water boosts metabolism, curbs cravings, and enhances weight loss efforts.

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You can also consume water through various other drinks and food (Picture: Getty Images) So how much fluid do we really need to drink in order to avoid all this unpleasantry?

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In a recent survey, over a third of working Americans confessed they aren’t drinking most of their water until late afternoon.

The first one was “Dasani” bottled water. The second one was basic tap water from her house. The third variety was “Aquafina” and the last one was tap water from OUC filled in a pink metallic bottle.

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Drinking water before meals can aid in weight loss, according to a nutritionist – he says two tall glasses can help control hunger and reduce calorie intake.