When I think of the simplest pleasures in life, a glass of water stands out as my ultimate thirst quencher. It’s not just any ...

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How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Discover how staying hydrated can accelerate weight loss, improve metabolism, and enhance overall well-being. Drinking enough water boosts metabolism, curbs cravings, and enhances weight loss efforts.

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Conventional wisdom has long posited that downing a glass of water immediately upon waking up in the morning is beneficial ...

Background and objective Access to clean drinking water is essential for health and development. Despite global and national initiatives, many regions in India continue to face inadequate water access ...

From drinking a glass of water when you wake up to noshing on water-rich foods, there are plenty of ways to fight off dehydration. Check out health experts’ advice in this article.

“Stopping drinking earlier in the day and only having water after, say 9pm, can help prevent alcohol from playing too much havoc with our sleep in the hot weather,” recommends Dr Piper.

Scottish ministers have been urged to investigate the health risks associated with increasing levels of asbestos fibres in our drinking water amid growing concerns worldwide.