A viral Instagram post claims that warm water with ghee on first day of periods can prevent PCOD. The claim by the user is ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Three chefs agreed that there is a way to cook broccoli. Broccoli is an edible green plant of the cabbage family that can be ...

The colder months are upon us! Unfortunately this also means that cold and flu season is here. Respiratory illness and gastrointestinal distress are two things ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more ...

SQUIRREL_ANCHOR_LIST "Multivitamins are dietary supplements that contain a combination of vitamins, minerals, and other nutritional elements. Each one is designed to provide nutrients that you ...

It contains only three ingredients: vitamin D3, vitamin K2 and medium-chain triglyceride (MCT) oil, which boosts the absorption of these fat-soluble vitamins ... mix it into a drink, and the ...

While some studies suggest that cold water aids weight loss, Ayurveda advocates drinking warm water in the morning to quench thirst and maintain overall health Cold water is absorbed by the body more ...