Rich in vitamins and minerals. Beet juice is a treasure trove of essential vitamins and minerals, including folate (vitamin B9), manganese, potassium, iron, and vitamin C. Promotes heart health.

LONDON - Millions live with high blood pressure, and many are unaware of it until it leads to serious problems with the heart ...

The deep crimson color of beetroot juice might catch your eye, but the remarkable health transformations happening inside your body after drinking this nutrient-packed beverage are what make it ...

Drinking beet juice before exercising may help improve endurance and muscle recovery, according to early research. If you want to try it, aim to drink about 3 ounces 60 to 90 minutes before your ...

Luckily small changes can make all the difference. A study by Queen Mary University of London found drinking a cup of ...

Possible benefits of cranberry juice include supporting heart health, preventing infections, and more. Some side effects can also occur. Learn more here.

Prof Jones bin advise say two-three medium beetroots, or one shot of beetroot juice, na all you need to see positive effects. Getting about 6 to 10 millimoles of nitrate a day na wetin dey important.

Those who drank beetroot juice showed slightly faster muscle recovery than the other groups. Another recent study found that female endurance athletes who drank 50 milliliters of beetroot juice 150 ...

Studies published in Hypertension have shown that drinking beetroot juice can lower systolic blood pressure within a few hours. Consuming beets in salads or smoothies is a heart-healthy choice.

Is pickle juice a health hero or salty hazard? Discover the surprising pros and cons of sipping this tangy, polarizing fridge ...