If you like your yogurt on the sweeter side, LeBlanc suggests looking for options with less than 7 grams of added sugar, but ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Fermented foods promote gut health and are popular around the world across a wide variety of cultures, and here we share 15 ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

How much calcium and protein should you be looking for? Where are the small, harmful print details hidden? And what exactly is probiotic yogurt? The complete guide for the confused consumer.

Packed with protein, calcium, and probiotics for gut health, yogurt is a fermented superfood that lives up to its healthy reputation. But with varieties from Greek to nondairy, how can you tell ...

PITTSBURGH — Depending on where you shop and in which aisle, you may have noticed the colorful packaging of "gut sodas" taking up shelf space. These sodas may contain probiotics or prebiotics ...

Among dietary factors, fermented foods have been extensively studied for their ability to modulate the gut microbiota (9). Yogurt, in particular, is consumed worldwide as a source of probiotics and ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat yogurt every day.