If you like your yogurt on the sweeter side, LeBlanc suggests looking for options with less than 7 grams of added sugar, but ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Fermented foods promote gut health and are popular around the world across a wide variety of cultures, and here we share 15 ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

But sometimes, the latest food trends can do more harm than good. You might think you’re making better choices, but some ...

How much calcium and protein should you be looking for? Where are the small, harmful print details hidden? And what exactly is probiotic yogurt? The complete guide for the confused consumer.