Fall training means a focus on specific sports drills and techniques to increase skill set to prepare for intense competition on the field, court, or track.

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Whether you opt only to include one, or all of these soccer drills in your training routine, they are sure to benefit you.

Loretta Swit, a star of TV's "M*A*S*H," dies at 87 Thousands of veterans to march on DC over benefits cuts—"Will not stand by" Six sleep warning signs that indicate underlying health issues ...

The older you are, the more important it is to develop your capacity to react quickly to changes in your environment. We ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Agility ladder training can also be a great way to warm up your impulse control and motor control, as you need your legs and body to follow a precise, specific rhythm to hit each rung. As you progress ...

Here are three of Bommarito's favorite drills for running backs to help improve speed and agility: 1. The RB Cone “Jump-Cut” 2 sets of 8–10 reps (one for right side, one for left side) ...