Football practice has so many different ... Known by some as "gassers" or "suicides," this method of conditioning is effective but extremely painful. Matt drills are different wherever you go.

This is where dry-fire practice can make a huge difference. Aim your rifle at a target and practice breaking the trigger while trying to not disrupt the sight picture. This is, of course ...

This practice method helps players move in the pocket and avoid making rushed passes when they start to feel pressure from the defense. This drill encourages players to pass as they dodge incoming ...

Sometimes, though, making swing changes requires radical means. Take Rory McIlroy’s recent practice methods, for example. At this week’s Abu Dhabi HSBC Championship, he explained that in the ...

According to GOLF Top 100 Teacher Ed Oldham, one just needs to learn how to make practice more efficient — and Oldham shares how a 30-ball drill can help. “Many of us are busy with careers and ...