Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...

If you already eat adzuki beans, you are one of only about 8% of adults in the U.S. who consume dry beans or peas. If you haven’t made adzukis part of your diet, this article will explain how ...

America’s favorite bean is pinto beans, according to the U.S. Dry Beans Council ... immune and reproductive systems. Adzuki beans have positive effects on diabetes, kidney disease, cognitive ...