A Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly ...

Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...

Adzuki beans are also frequently used medicinally ... They are high in fiber, protein, magnesium, potassium and vitamin B. The dried fruit aids digestion and overall gut health, and the cinnamon ...