Apparently in one study these fibroids were halted or stopped when the group consumed 50,000IU of vitamin D3, said Dr Berg. 16. Irregular menstrual cycles.

On the other hand, Dr. White notes that vitamin D2 may be a better choice if you’re following a vegan diet, as vitamin D3 supplements are often derived from animal sources. Benefits of Vitamin D3 ...

It turns out vitamin D3 can help to maintain the length of your telomeres, which are the protective caps at the ends of your chromosomes, like the plastic casings found on shoelaces.

There are symptoms of vitamin D deficiency symptoms you wouldn't think are associated with the condition, according to YouTube doctor Dr Eric Berg. Express. Home of the Daily and Sunday Express.