and upward and downward rotation. "There are a ton of other exercises to practice scapular control or stability in any range of motion," adds Otey. "Lat pull downs, dumbbell or kettlebell get-ups ...

nhs.net Background Alterations in scapular orientation and dynamic control, specifically involving increased anterior tilt and downward rotation, are considered to play a substantial role in ...

You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

Upward Rotation– The inferior angle of the scapula moves in a superior-lateral direction such that the glenoid fossa faces upward. - Downward Rotation - The inferior angle of the scapula moves ...