One important nutrient that is essential to our general health is vitamin B. But it's possible that a lot of people aren't ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

To avoid a deficiency, be sure to consume adequate nutrients, such as: Carbohydrates Fats Minerals Protein Vitamins This will allow your body to have the building blocks it needs to create dopamine ...

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

Feeling tired, forgetful, or weak lately? It might be more than just stress. Discover 6 surprising signs your body gives when it’s running low on Vitamin B12!

Another clear and the most common symptom of Vitamin B12 deficiency that can strike you is persistent memory problems or a ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. ... This vitamin also supports the production of neurotransmitters like serotonin and dopamine, ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

RLS disrupts sleep and daily life—but evidence-based treatments like iron, dopamine drugs, and lifestyle therapies offer real ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a ...