Andrew Huberman =================================================== Speaker: Andrew Huberman Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine Control Your Mind For ...

Michael Easter and Dr. Andrew Huberman discuss how the common view of "getting dopamine hits" is not scientifically accurate, and propose a framework of "spending vs investing dopamine." Michael ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Discover the 4 happiness hormones – dopamine, serotonin, endorphins, and oxytocin – and learn simple, science-backed ways to ...

While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements to support their mental well-being.

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one.