Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements to support their mental well-being.

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

Discover how digital detox transforms mental and physical health. Learn simple strategies to reduce screen time and reclaim ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a ...

To protect itself, the body also mobilizes various hormones to raise blood glucose levels. Some of these hormones, like ...

The monsoon season brings welcome rain and cooler breezes, but it also comes with a few health hiccups. Sudden weather shifts ...

Hormonal shifts during the menstrual cycle may heighten alcohol cravings and binge drinking risk, particularly before ...