Dopamine provides the urge that allows you to make progress toward your goals. Neuroscience research shows that dopamine spikes most during the pursuit phase, not at the moment of achievement.

What if we could use the highly addictive hacks from social media to instead get addicted to challenging work? In this video, ...

Sugar isn't just making us gain weight — it's literally rewiring our brains and wreaking havoc on our bodies in ways ...

From quick energy to long-term harm here’s a visual breakdown of how sugar affects your brain, mood, and memory with every ...

Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...

Andrew Huberman =================================================== Speaker: Andrew Huberman Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine Control Your Mind For ...

Tapping into the Metroidvania aspect of the game, the dopamine spikes were real when it came to certain genre traits like stepping out of a suit-focused save point machine or finding a key item ...

From digital detox bootcamps to 12-step programs, a range of treatments exist for problematic internet use. So why is ...