What if we could use the highly addictive hacks from social media to instead get addicted to challenging work? In this video, ...

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From quick energy to long-term harm here’s a visual breakdown of how sugar affects your brain, mood, and memory with every ...

Andrew Huberman =================================================== Speaker: Andrew Huberman Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine Control Your Mind For ...

From digital detox bootcamps to 12-step programs, a range of treatments exist for problematic internet use. So why is ...

Discover how men are using tools like the Oura Ring, IV therapy, red light therapy, and sleep syncing to optimize recovery, ...

If your TikTok FYP is currently full of influencers in psychedelic two-pieces somewhere in the Tuscany, here’s why. Read more ...

Discover how digital detox transforms mental and physical health. Learn simple strategies to reduce screen time and reclaim ...

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

We live in a world of endless tabs, tweets, reels and series. Although each scroll feels rewarding, your brain quietly pays ...

To protect itself, the body also mobilizes various hormones to raise blood glucose levels. Some of these hormones, like ...

A dietitian gave up sugar for a week and this is what happened to her body. Here, she explains downsides and benefits like ...