In 2025, the spotlight is on a silent but pervasive lifestyle risk: sedentary behaviour. With work-from-home setups, long ...

The Wholesome Company, a wellness brand focused on holistic and evidence-aligned support for mental well-being, is pleased to ...

Parkinson’s disease, the world's fastest-growing neurological condition, often remains shrouded in mystery beyond its characteristic tremors. Despite being the second most common neurodegenerative ...

Uncover 6 unique health benefits of drinking aloe vera juice daily, from detoxing your body naturally to enhancing skin ...

The foods you eat can do more than fuel your day – they can help you feel better, sleep better, think more clearly and ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

Seeing your couch as a silent killer might seem absurd, but the fact is, it may play a major role in what health professionals refer to as a new disease ...

Iron deficiency is not uncommon, but can be difficult to identify. Here are some sneaky anemia symptoms to look out for.

New research reveals that cutting calories may lead to mood swings and depression, especially in men and overweight individuals.

Saffron, often dubbed the “golden spice,” isn’t just a luxurious culinary ingredient it’s also gaining recognition as a ...

Poet Mark Chartier, who has Tourette's syndrome, teaches special ed. His poems dig deep into his student superheroes and traumatic childhood.

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