You can also do cross body reverse curls this way. The second old school workout is based on what Arnold Schwarzenegger used to do to build his mountain-top bicep peaks. But his ‘secret’ (which isn’t ...

The bicep curl and hammer curl are staples in most arm training routines. Each one is performed in the hopes of achieving a slightly different outcome but both actually do work all of the same muscles ...

Donna currently anchors FOX 16 News in Little Rock, AR weeknights at 5:30, 6:30 and 9. She arrived in Little Rock from Detroit, Michigan, where she served as an anchor for WKBD-TV and WWJTV. Before ...