Morning or evening walk—what’s better for weight loss? Expert Dr Monu Singh shares how both times have unique benefits, and why consistency is more important than timing.

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Kareena Kapoor's trainer reveals how the 44-year-old actor approaches her workout and what different types of exercises she ...

August, a young man arrived at a busy hospital in Toronto, Canada , displaying what doctors later described as 'bizarre' ...

Cold water therapy is trending but is it backed by science or just another wellness fad? We give you the answers and tell you ...

STARING at yet another pregnancy test, Erica Coronado was thrilled but terrified. The 36-year-old had given up hope of a baby ...

W hen it comes to weight loss, there are tons of quick fixes on the market, but most don’t offer the lasting results or ...

Tammy Slaton of '1000-lb Sisters' has shed over 500 pounds and undergone multiple surgeries to continue her inspiring weight ...

Anisha Patel-Dunn, DO, a psychiatrist and chief medical officer at LifeStance Health in San Francisco, says that lifestyle changes like maintaining a healthy diet, getting enough sleep ...

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

In terms of a guide to local biodiversity, hedgehogs are the full package. Hedgehogs live and forage in a small area. They ...

Ready to take your diet to the next level? 🚀 Here are 12 science-backed tips that are easy to follow and can truly make a ...