Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

Diabetes, a chronic condition that occurs when the blood sugar level gets too high, may lead to weight loss or weight gain.

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors that lead to weight loss.

Ozempic and Munjaro: how do weight-loss drugs work and what are the side effects? - Ozempic and similar jabs promise weight ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

Recommendations to try water-only fasting diets may be filling up your social media feeds, but researchers are warning people ...

Rodgers & Hammerstein could have been describing the Berkshires when they wrote “June Is Bustin’ Out All Over.” ...

Eating dinner earlier, around 7 PM, can aid digestion, improve sleep, and boost metabolism, potentially leading to better ...

Professor Graham Easton said much like blood pressure drugs, ‘if you want lifelong effects, you have to keep on them lifelong ...

In terms of a guide to local biodiversity, hedgehogs are the full package. Hedgehogs live and forage in a small area. They ...