The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

Diabetes, a chronic condition that occurs when the blood sugar level gets too high, may lead to weight loss or weight gain.

Ozempic and Munjaro: how do weight-loss drugs work and what are the side effects? - Ozempic and similar jabs promise weight ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

Morning or evening walk—what’s better for weight loss? Expert Dr Monu Singh shares how both times have unique benefits, and why consistency is more important than timing.

Professor Graham Easton said much like blood pressure drugs, ‘if you want lifelong effects, you have to keep on them lifelong ...

Rodgers & Hammerstein could have been describing the Berkshires when they wrote “June Is Bustin’ Out All Over.” ...

Cold water therapy is trending but is it backed by science or just another wellness fad? We give you the answers and tell you ...

Eating dinner earlier, around 7 PM, can aid digestion, improve sleep, and boost metabolism, potentially leading to better ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

In terms of a guide to local biodiversity, hedgehogs are the full package. Hedgehogs live and forage in a small area. They ...