Morning or evening walk—what’s better for weight loss? Expert Dr Monu Singh shares how both times have unique benefits, and why consistency is more important than timing.

It gives me consistent energy throughout the day. It saves me from my post-lunch crash. It is soothing on the stomach and ...

The 34-year-old TV personality and Loose Women star has undergone a range of procedures since she was in her 20s ...

Success is the product of daily habits, not once-in-a-lifetime transformations.”- James Clear. This ideology drives the ...

They might seem like harmless fun but in fact they can reinforce dangerous ideas about food, weight and body image.

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Feeling less stigma — not losing weight — was linked to better mental health, eating behaviors and weight loss after ...