Usually, that something is a change in diet. When we hear these stories ... Does that mean that if I do the same thing it will work for me? Does that mean that everyone should implement what ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Does dieting (energy restriction) decrease metabolic rate? Restrictive dieting can cause RMR to drop, at least temporarily. There is debate as to whether this decline is directly related to the ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

The OMAD diet does have potential advantages, including weight loss. According to Canadian nephrologist and intermittent fasting expert Dr. Jason Fung, eating only one meal a day could be ...