Pomegranate seeds are hard and fibrous, so you may wonder if you should eat them. This article tells you everything you need to know about pomegranate seeds. Healthline ...

You may experience gastrointestinal (GI) side effects, such as diarrhea, if you eat too many pomegranate seeds at once. Experts recommend eating at least two servings of fruit a day .

Preheat oven to 475 degrees. Cook garlic, ginger, paprika, coriander, cumin, cayenne and salt in the olive oil in a small saucepan over medium heat.

Are you supposed to eat pomegranate seeds? A person can consume pomegranate seeds as part of a balanced diet. They can add them to oatmeal, grain bowls, or salads.

Pomegranate seeds make up about half the weight of the pomegranate—much unlike say, a juicy lemon, where you can easily pick out the few seeds—and are encased in arils. This sweet and juicy ...