Aniston has been fairly active on Instagram since joining in October 2019. However, her workout video is the first time she's ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The 'first full-scale AI-powered gym' in LA pairs AI software with human coaches to keep you on track - so be good, for ...

When it comes to gymspiration, there's few who do it better than Jennifer Aniston (or should that be Anistone?) – and luckily, she's just shared a new workout video proving her Queen of Flexibility ...