The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

The Cardinals recalled reliever Riley O'Brien and Chris Roycroft the the majors on Monday. The moves shuttled Michael ...

Wells then visited a park with his woman friend where they sat on a bench and the attacker described how he felt the injured ...

Our expectations were set sky high and still we left with an even 10 titles that floored us, including new work from Lynne ...

I got my first tattoo in Puerto Vallarta, Mexico. It was a tribal rose—a classic ’90s design—and an act of rebellion for ...

Unlike mechanical back pain, which can worsen with exercise, inflammatory back pain tends to improve after physical activity — the right ... rib joints. This could limit the ability of your rib ...

You’re seeing hundreds of images mosaic together to encompass the whole fly brain from tip to tip.” On a large monitor, the ...

Pick one. And start. Shift your mindset. Instead of avoiding discomfort, expect it—and remind yourself it’s not the enemy. If ...

Millions of women live with delayed diagnoses, dismissed pain and inadequate care. Now, progress is at risk of reversal.