One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

You might not immediately feel the impact of a nearly 10-point drop in the S&P 500, but over time, it could take a toll on ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

Kerala's captive elephant population decreases to 389, with Thrissur leading and Palakkad recording highest fatalities from elephant attacks.

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

It’s no secret that health takes a dip when we’re on vacation. But what about if you’re living on the road or going on an ...

Australian-made swimwear label Bydee is your one-stop shop for the perfect Euro-summer suit. Its collections are usually inspired by the designer's global travels, with mermaid-esque shell motifs, ...