Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

Streetlifting is a newly formed competition bred from a blend of weightlifting and calisthenics, and is about to make all of ...

Then, while keeping your torso upright, drive one knee forward and roll onto the ball of the foot, tap the ground in front of ...

Trent Grisham was always bound to cool off at the plate after his red-hot start. But Aaron Boone believes his at-bat quality ...

You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, bodybuilding legend Charles Glass breaks down ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Hip dips are related to the shape of your pelvis ... add the following exercises into your home workout routine: a) Standing with feet hip-width apart hinge at the knees to come into a squat ...

The latissimus dorsi and lower trapezius also aid in maintaining good posture. If you have a weight bench in your home gym, dips are an easy exercise to add. If not, benches are relatively inexpensive ...

To complement your push-ups, Campus recommends "strengthening your chest, shoulders, triceps and core with complementary exercises like planks, dips, chest presses, and overhead presses" either in the ...

This morning, before setting out for his 'holy dip', the Prime Minister posted on X encouraging Delhi voters to exercise their rights ... two days before the stampede, Home Minister Amit Shah ...

#Pahalgam Terrorist Attack India orders nationwide defence drills as Indo-Pak tensions rise What is a mock drill & what to expect during the May 7 war-like emergency blackout exercise ... the holy dip ...