Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

Streetlifting is a newly formed competition bred from a blend of weightlifting and calisthenics, and is about to make all of ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

Then, while keeping your torso upright, drive one knee forward and roll onto the ball of the foot, tap the ground in front of ...

We don’t need bad weather to throw off our fitness game. That’s why it’s important to have a back-up plan so that there are no excuses. If you live in an apartment building where there is a gym, then ...

Trent Grisham was always bound to cool off at the plate after his red-hot start. But Aaron Boone believes his at-bat quality ...

Mariners righty Logan Gilbert, on the IL since April 26, made his second rehab start Wednesday and threw 60 pitches but saw ...

You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, bodybuilding legend Charles Glass breaks down ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and shoulders. This intense workout tones your muscles and improves your ...