You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, bodybuilding legend Charles Glass breaks down ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Delhi Chief Minister Rekha Gupta on Sunday took a dip in river Ganga at Haridwar's Har Ki Pauri ghat.

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Adwik Paul, a six-year-old, has become an internet sensation because of his rigorous fitness routine. His day starts early ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Trent Grisham was always bound to cool off at the plate after his red-hot start. But Aaron Boone believes his at-bat quality ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...