If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

Streetlifting is a newly formed competition bred from a blend of weightlifting and calisthenics, and is about to make all of ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

Then, while keeping your torso upright, drive one knee forward and roll onto the ball of the foot, tap the ground in front of ...

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

We don’t need bad weather to throw off our fitness game. That’s why it’s important to have a back-up plan so that there are no excuses. If you live in an apartment building where there is a gym, then ...

This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy ...

Trent Grisham was always bound to cool off at the plate after his red-hot start. But Aaron Boone believes his at-bat quality ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...