What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly after the announcement. The workout – a repeat of previo ...

Following the tragic death of Lazar Ðukić last year, a rift has formed between the athletes and figureheads of a sport ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

and is widely considered one of the hardest exercises to master in CrossFit. This move is a blend between a pull-up and a dip on rings or a bar. To perform a muscle-up, you first need to do an ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after ... you can even use a park bench for pushups or triceps dips. “Exercise snacks” ...

dip bar, v-bar, foot pedals, 360 landmines, clips, and pins. This is the ideal machine for all of your workouts, from bodybuilding to bodyweight training to CrossFit WODS because you can perform ...