Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

We present to you Henry Cavill's workout regime so you can at least look like him, if not save the world. Working out can be ...

With Korean dips, your legs will naturally go behind ... It's not called swinging leg raises, after all,– this is not CrossFit. Also, in order to work your biceps a bit more and help you ...

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

President Trump’s approval rating has dropped a few points since he first took office, with voters increasingly expressing concerns over the state of the economy, according to a poll released ...

It’s natural for a mattress to dip a little but, as it gets older, those dips will lead to deeper areas of sagging and an uneven sleep surface. Mattresses compress under our bodies and ...

Your energy levels throughout the day should also be more regulated, meaning you're less likely to experience dips and feel sleepy. An afternoon 'pick-me-up' coffee might seem like a good idea if ...

You can read about our fitness director’s experience attempting to lift the Dinnie Stones, here: Dip at the knees and use an explosive drive from your legs to push your dumbbell upwards.

NEWPORT, Ky. — "Bridging Back Business," an initiative aiming to revive small business activity in Northern Kentucky’s river cities after the unexpected Daniel Carter Beard Bridge closure ...