COVID-19 has once again dominated the news headlines. A new virus has been detected in China following the COVID-19 pandemic.

Gut health is fundamental to our well-being in general. From digesting and assimilating nutrients from the food we eat to ...

Discover 8 evidence-based steps to reverse insulin resistance naturally. Learn how simple daily changes can transform your ...

Soaking rice overnight transforms it into a completely new food - ancient technique reduces blood sugar spikes and increases ...

Cleaning prawns before eating is essential to ensure food safety, remove unwanted parts, and enhance taste and texture. The ...

Digestive health is getting a lot of attention lately, and for good reason. It’s linked to how we feel, how we think, and ...

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

Your gut is more than just a food-processing centre, it’s home to trillions of bacteria that influence everything from ...

A 72-hour fast triggers significant changes in your body as it shifts from using glucose to burning fat for energy. Hormones ...

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

For years, diet soda offered a seemingly guilt-free way to enjoy a sweet treat without the calories. However, a growing body ...

People often complain about persistent abdominal discomfort. The most common complaint with many abdomen discomfort is abdomen bloating, usually accompanied by the release of a foul smell. This ...