Many of us like to wind down after a long day with some hearty food before having a shower and then going to bed, but a ...

These microbes exist symbiotically with the digestive system and, research shows, support energy harvesting, digestion, and immune defense. Eamonn Quigley, MD, the chief of gastroenterology and ...

Ever heard of a heat-seeking missile? Well, meet nature’s version: the heat-sensing python. In this article, I will introduce ...

Balanced Diet – Fiber-rich foods (fruits, vegetables, whole grains) promote regular bowel movements, while probiotics (yogurt, kefir) support gut bacteria. Limiting processed foods, alcohol, and ...

You may not believe it, but the colour of your poo can reveal a lot about your diet, gut health, hydration levels and even ...

You should always see a GP if you notice blood in your stool, experience sudden weight loss or unusual tiredness, or develop ...

Many summer fruits and vegetables also contain natural anti-inflammatory, antimicrobial, and immune-supporting compounds that ...

Including water-rich, fibre-rich, and naturally cooling foods can help ease digestion by hydrating the body, promoting ...

Andy Spary, 39, has been able to keep his sense of humour despite being diagnosed with stage three bowel cancer last year ...

Carpenter Andy Spary, 39, from Tunbridge Wells, Kent, initially mistook severe pain in his posterior for a common injury ...

In fact, they have roots in the ancient understanding of the gut as a centre of instinct and emotion, with the ancient Greeks ...