Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Defining what methane is and how it is produced is the first step to understanding its impact on the environment.

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even long-term issues like diabetes. The fascinating part is that certain foods, ...

Cucumbers contain compounds that reduce inflammation and help your body release heat. The cooling sensation happens ...

Drinking fenugreek (methi) water in the morning can boost digestion and help regulate blood sugar levels. Here are the ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

Medically reviewed by Sohaib Imtiaz, MD There is no single "right time" to eat bananas, but this fruit can affect your energy ...