Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Defining what methane is and how it is produced is the first step to understanding its impact on the environment.

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

Cucumbers contain compounds that reduce inflammation and help your body release heat. The cooling sensation happens ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

Protein helps build and repair muscle, supports the immune system, and is needed for almost all chemical reactions that take ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...